Weigh In record (no journal entry) for 27 August 2019
|
163.6 lb
Lost so far: 9.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2019:
|
256 kcal
|
Fat: 3.15g | Prot: 17.33g | Carb: 36.84g.
Breakfast: Ja! Würfelzucker, Kaffee mit Milch, Müller Reine Buttermilch. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blibla_blub's weight history
|