bandinferno's Journal, 27 August 2019

201.5 lb Lost so far: 0.7 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 93.73g | Prot: 112.69g | Carb: 362.87g.   Breakfast: 7-11 iseLect拿鐵咖啡, 早安美芝城 招牌漢堡. Lunch: 7-11 茶葉蛋, 排骨便當. Dinner: 炒小白菜, 鍋燒意麵. Snacks/Other: 巧克力牛奶, 7-11 麻醬涼麵原味. more...

480 kcal

Activities & Exercise: Gym - 50 minutes, Apple Health - 23 hours and 10 minutes. more...