Weigh In record (no journal entry) for 27 August 2019
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140.4 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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962 kcal
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Fat: 49.71g | Prot: 36.25g | Carb: 45.99g.
Breakfast: Cheese-Filled Frankfurter or Hot Dog. Lunch: Ina Paarman's Mushroom Sauce, Grated Cheddar Cheese, Deep Fried Potato French Fries (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: White Table Wine , Savanna Light Cider. more...
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losing 6.2 lb a week
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Helena@2's weight history
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