Weigh In record (no journal entry) for 27 August 2019
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135.6 lb
Lost so far: 17.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1113 kcal
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Fat: 69.74g | Prot: 95.14g | Carb: 26.00g.
Lunch: 旭家 蒟蒻雪麵, 雞胸肉（油炸或煎）, 荷包蛋, 炒空心菜. Dinner: 炒青椒, 荷包蛋, 雞胸肉（油炸或煎）, 全聯 豬梅花肉. Snacks/Other: Vinacashew 越南帶皮腰果. more...
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losing 1.5 lb a week
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