Weigh In record (no journal entry) for 26 August 2019
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177.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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2293 kcal
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Fat: 137.58g | Prot: 173.64g | Carb: 124.00g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Wallaby Organic Greek 0% Yogurt, Safeway Unsweetened Mixed Berries. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Legion Whey+ Chocolate Peanut Butter, Planters Lightly Salted Cashews Halves & Pieces. more...
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gaining 32.2 lb a week
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