Weigh In record (no journal entry) for 27 August 2019
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197.1 lb
Lost so far: 0 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1274 kcal
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Fat: 88.88g | Prot: 104.33g | Carb: 10.94g.
Lunch: Delta Café, Pingo Doce Queijo Mozzarella Ralado, Ovo (Inteiro), Mimosa Manteiga com Sal. Dinner: Castelões Queijo Curado , Nova Açores Queijo da Ilha Fatiado, Salmão no Forno ou Grelhado, Abatanado. more...
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losing 6.2 lb a week
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