tcsn00per's Journal, 12 August 2010

193.6 lb Lost so far: 4.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 50.00g | Prot: 55.00g | Carb: 173.42g.   Breakfast: Coke Zero, Banana. Lunch: Fruit Bowls - Mixed Fruit, Compleats Turkey & Dressing With Gravy. Dinner: Soft Taco - Beef, Tea (Brewed, Decaffeinated). Snacks/Other: Nacho Cheese Chips. more...

2923 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Desk Work - 9 hours and 55 minutes, Sleeping - 7 hours, Sitting - 6 hours, Driving - 1 hour. more...