tcsn00per's Journal, 09 August 2010

194.2 lb Lost so far: 3.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 34.50g | Prot: 38.00g | Carb: 163.00g.   Breakfast: Banana, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Original Strawberry Yogurt, Chicken Fried Beef Steak Meal. Dinner: Coke Zero, Whole Green Beans, Italian Style Turkey Meatloaf. more...

2944 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Desk Work - 9 hours and 55 minutes, Sleeping - 7 hours, Sitting - 6 hours, Driving - 1 hour. more...