tcsn00per's Journal, 07 August 2010

195.6 lb Lost so far: 2.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 76.25g | Prot: 72.55g | Carb: 263.90g.   Breakfast: Citrus Green Tea, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Cool Ranch Tortilla Chips, KOSHER BABY DILLS, Original Barbecue Sauce, Popcorn Chicken. Dinner: Coke Zero, French Fries (Medium), Chicken Philly Cheesesteak Sub (Regular). more...

2440 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Desk Work - 5 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...