tcsn00per's Journal, 06 August 2010

196.8 lb Lost so far: 1.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 65.13g | Prot: 52.90g | Carb: 264.91g.   Breakfast: Mountain Dew, Single Bottle, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Fruit Bowls - Mixed Fruit, Chicken Pasta Marinara. Dinner: Diet Pepsi, Enchilada with Beef, Beans and Cheese. more...

2962 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Desk Work - 9 hours and 55 minutes, Sleeping - 7 hours, Sitting - 6 hours, Driving - 1 hour. more...