tcsn00per's Journal, 05 August 2010

196.2 lb Lost so far: 1.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 64.53g | Prot: 65.29g | Carb: 197.92g.   Breakfast: Coke Zero, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Mashed Potatoes (Whole Milk and Butter Added), Chicken (Skin Not Eaten). Dinner: Tea (Brewed, Decaffeinated), Toasted Garlic Bread, Hamburger Helper - Cheesy Italian Shells. more...

2953 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Desk Work - 9 hours and 55 minutes, Sleeping - 7 hours, Sitting - 6 hours, Driving - 1 hour. more...