Angelmarte's Journal, 12 August 2010

287.0 lb Lost so far: 58.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 64.62g | Prot: 118.92g | Carb: 251.61g.   Breakfast: strawberrys, non fat milk. Lunch: chedder cheese, grape tomatoes, Honey Ham, salami, Italian Salad Dressing, Crisp Mixed Salad. Dinner: fried haddock, corn, ham, provolone chees, italian dressing wish bone, Mixed Salad Greens, baby spinach. Snacks/Other: nutri grain cereal bars, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), No Sugar Added Fat Free Frozen Vanilla Yogurt, grapefruit cups, sugar free popcicles, pure protein protein bar. more...

4814 kcal

Activities & Exercise: Shopping - 17 minutes, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Sleeping - 7 hours and 43 minutes, Resting - 7 hours and 19 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 1 hour. more...