Weigh In record (no journal entry) for 23 January 2013
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214.3 lb
Lost so far: 30.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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428 kcal
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Fat: 19.42g | Prot: 17.93g | Carb: 49.68g.
Breakfast: Compote Pomme Abricot. Lunch: champignon, saucisse de francfort, haricot vert, yaourt aux fruits 0% cerise. Dinner: courgette. more...
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losing 1.5 lb a week
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