Weigh In record (no journal entry) for 27 August 2019
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143.5 lb
Lost so far: 18.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1014 kcal
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Fat: 80.44g | Prot: 46.91g | Carb: 31.99g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream, Peanut Butter, Butter. Lunch: Pura Thickened Cream, Fried Egg, Coffee, Bega Tasty Cheese Slices, Beetroot (Drained Solids, Canned), Red Tomatoes, Lettuce, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Bacon. Dinner: Peanut Butter, Pura Thickened Cream, Coffee, Cooked Carrots (from Fresh), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cauliflower , Almonds . more...
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losing 7.7 lb a week
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