Weigh In record (no journal entry) for 26 August 2019
|
156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2019:
|
2069 kcal
|
Fat: 75.05g | Prot: 86.50g | Carb: 273.47g.
Breakfast: Rosamonte Mate Cocido, Granola, Finlandia Balance, Pan Integral, Palta Hass. Lunch: Ajo, Costillas de Cerdo, Cocinero Aceite de Oliva Extra Virgen, Lucchetti Spaghetti, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Limonada, Costillas de Cerdo, Lucchetti Spaghetti, Pata Muslo. Snacks/Other: La Serenísima Queso Cremon, Dulcor Dulce de Batata, Dulce de Membrillo, Pan Blanco, Mate Amargo, Uvas Pasas (sin Semillas), Mezcla de Frutas Secas y Nueces, Licuado de Banana. more...
|
|
2140 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matyrunner's weight history
|