Weigh In record (no journal entry) for 26 August 2019
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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3914 kcal
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Fat: 152.29g | Prot: 177.71g | Carb: 458.26g.
Breakfast: Activia Iogurte Líquido 0% Frutos Silvestres, Ovo Cozido. Lunch: Pastel de Nata, Arroz de Pato, Caldo Verde. Dinner: Continente Mini Tostas, Húngaros, Húngaros, Arroz de Pato. Snacks/Other: Pingo Doce Paté de Atum, Pão Branco, Ucal Leite com Chocolate, Meia Torrada, Pêssegos, Ecobolos Bolo de Iogurte, Super 2000 Baguete Mista, Pingo Doce Tortitas de Arroz Integral sem Sal, PFN My Whey, Banana, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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losing 0.3 lb a week
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