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Razien Dangor
Journal
26 Aug 19
Razien Dangor's Journal, 26 August 2019
Razien Dangor's Profile
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Weigh In record (no journal entry) for 26 August 2019
259.0 lb
Lost so far:
0 lb
.
Still to go:
62.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2019:
1299 kcal
Fat: 90.57g | Prot: 93.04g | Carb: 41.40g.
Breakfast:
Evox Synergy Whey Protein.
Dinner:
Stir Fried Vegetables, Woolworths Shredded Light Meat Tuna in Brine.
Snacks/Other:
SPAR Double Cream Yoghurt Mixed Berries, Macadamia Nuts .
more...
3726 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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