Lientje S's Journal, 26 August 2019

118.2 lb Lost so far: 6.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 76.38g | Prot: 68.14g | Carb: 240.46g.   Breakfast: Campina Halfvolle Melk, Kellogg's Special K Melk Chocolade. Lunch: Gerookte Zalm, Valblanc Kruidenkaas, Witte Boterham. Dinner: Mirácoli Spaghetti Bolognese. Snacks/Other: Druiven, Snickers Snickers. more...

1403 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...