Weigh In record (no journal entry) for 26 August 2019
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144.4 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1134 kcal
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Fat: 55.32g | Prot: 73.51g | Carb: 89.60g.
Breakfast: Café com Leite e Açúcar, Camil Mini Biscoitos de Arroz Integral, Avocado, Ovo Frito. Lunch: Laranja Pêra, Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Batata Doce. Dinner: Mãe Terra Farelo de Aveia, Coxa de Frango (Pele Não Consumida), Ovo Mexido. Snacks/Other: Nutrata Whey Grego Bar Morango com Chantilly, Kiwi. more...
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losing 7.7 lb a week
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karla diniz's weight history
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