Weigh In record (no journal entry) for 23 January 2013
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175.5 lb
Lost so far: 15.2 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1414 kcal
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Fat: 45.55g | Prot: 103.69g | Carb: 146.61g.
Breakfast: Clover, Poached egg, Weight watcher bacon, Weight watchers bagel. Lunch: Vegetable lasagne. Dinner: Oil, Cabbage, Onion, Tomato, Cucumber, Lettuce, Chili sauce, Pitta, Chicken breast. Snacks/Other: Carrot, Coffee, Clementine. more...
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losing 7.9 lb a week
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