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Gerrycrawford
Journal
12 Aug 10
Gerrycrawford's Journal, 12 August 2010
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Weigh In record (no journal entry) for 12 August 2010
130.0 lb
Lost so far:
4.5 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2010:
975 kcal
Fat: 57.75g | Prot: 14.04g | Carb: 97.19g.
Breakfast:
Fruit 'n Yogurt Parfait.
Lunch:
greek dressing, croutons, tomatoes, Classic Greek Salad.
Dinner:
cheetos.
Snacks/Other:
Golden Original Sandwich Cookies.
more...
1746 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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