Weigh In record (no journal entry) for 26 August 2019
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340.8 lb
Lost so far: 21.2 lb.
Still to go: 190.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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808 kcal
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Fat: 55.17g | Prot: 47.22g | Carb: 27.88g.
Breakfast: Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute), Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Chocolate Fat Bomb. Dinner: Asian Stir Fry. Snacks/Other: Low carb bread, Boar's Head Maple Glazed Honey Coat Ham, Happy Farms Deli Sliced Muenster Cheese, Kraft Mayo Real Mayonnaise. more...
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steady weight
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