Weigh In record (no journal entry) for 23 January 2013
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120.0 lb
Lost so far: 8.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2081 kcal
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Fat: 65.87g | Prot: 61.10g | Carb: 313.31g.
Breakfast: English Muffin with Butter, Orange Juice. Lunch: Cheddar Cheese, Bread, Low Calorie Jelly, Pears, Granny Smith Apples. Dinner: Cheddar Cheese, Ricotta and Porcini Mushroom Ravioli, Low Fat Chocolate Mousse. Snacks/Other: Bourbon Creams, Ready Salted Crisps (25g), Sponge Cake. more...
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1699 kcal
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Activities & Exercise:
Sitting - 15 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours. more...
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steady weight
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