Weigh In record (no journal entry) for 26 August 2019
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256.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1812 kcal
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Fat: 68.03g | Prot: 82.16g | Carb: 226.81g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Milk (Nonfat with Added Vitamin A), I Can't Believe It's Not Butter! Margarina Vegetal Light, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Yoplait Light Fat Free Yogurt - Red Raspberry, Boiled Egg. Lunch: Oreo Golden Double Stuf, Skinless Chicken Breast, Sarita's Flour Tortilla, Great Value Shredded Mild Cheddar Cheese. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread. Snacks/Other: Powerade Zero Orange (Bottle), Peach. more...
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losing 1.8 lb a week
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