Weigh In record (no journal entry) for 23 January 2013
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1556 kcal
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Fat: 62.19g | Prot: 37.14g | Carb: 217.46g.
Breakfast: Nusspli, Fettreduzierte Kartoffelchips, Geflügel Mortadella, Nutella, Halbfettmargarine, Weltmeisterbrötchen, Latte Macchiato, Bananen, Apfel, Trauben, Halbfettmargarine, 1688 Bergisches, Geflügel Mortadella, Kaki. more...
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gaining 0.3 lb a week
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