Weigh In record (no journal entry) for 25 August 2019
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226.4 lb
Lost so far: 29.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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2843 kcal
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Fat: 130.47g | Prot: 126.68g | Carb: 297.34g.
Breakfast: Kraft Wheat Thins Original, Bananas. Lunch: Krispy Kreme Honey Bun, Gold Peak Sweetened Iced Tea (12 oz), KFC Original Recipe Chicken Thigh, King's Hawaiian Hawaiian Sweet Rolls, Glory Foods Italian Green Beans, Great Value Homestyle Macaroni & Cheese Bake, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Sundrop Sundrop Citrus Soda, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Old El Paso Flour Tortilla Taco Boats, Old El Paso Taco Seasoning Mix, Old El Paso Medium Taco Sauce. Snacks/Other: Blue Bell French Vanilla Ice Cream. more...
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losing 0.2 lb a week
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