Weigh In record (no journal entry) for 26 August 2019
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209.6 lb
Lost so far: 11.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2019:
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1429 kcal
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Fat: 97.19g | Prot: 77.61g | Carb: 65.19g.
Lunch: Cauliflower, Great Value Sharp Cheddar Cheese, Butter (Salted), Fried Egg. Dinner: Caulipower Three Cheese Pizza, Mozzarella Cheese (Whole Milk), Wegmans Mushrooms, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Planters Mixed Nuts. more...
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3813 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.0 lb a week
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