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i walked on the air walker, did my chair exercises, and my sciatica exercises yesterday. Been some what off track. Trying to get back on the track.
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171.8 lb
Lost so far: 12.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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562 kcal
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Fat: 13.03g | Prot: 18.92g | Carb: 97.84g.
Breakfast: Produce Snacks Apple Cinnamon Bites, Cinnamon , Truvia Sweetener, Quaker Instant Oatmeal - Regular. Lunch: Kraft Stove Top Chicken Flavor Stuffing Mix, Ocean Spray Jellied Cranberry Sauce, Chicken Thigh (Skin Not Eaten). more...
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losing 1.4 lb a week
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