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descendo mais um degrauzinho!
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269.4 lb
Lost so far: 22.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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938 kcal
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Fat: 58.32g | Prot: 96.88g | Carb: 5.42g.
Lunch: Soya Óleo de Soja , Bom Princípio Cebolinha Cristal em Conserva , Queijo Gouda ou Edam, Carne de Panela, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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losing 2.5 lb a week
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