Weigh In record (no journal entry) for 26 August 2019
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2019:
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787 kcal
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Fat: 37.83g | Prot: 39.03g | Carb: 75.46g.
Breakfast: Cafezinho, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Kim Pão de Forma Integral Castanha e Quinoa. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Ovo Cozido, Kobber Granola de Cereais, Banana. more...
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losing 1.9 lb a week
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