Weigh In record (no journal entry) for 26 August 2019
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147.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1608 kcal
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Fat: 51.05g | Prot: 44.36g | Carb: 232.57g.
Breakfast: Innocent Cherries and Strawberries Smoothie For Kids, Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Strawberries. Lunch: Tesco Simple Side Salad, Kettle Chips Lightly Salted Crisps (Packet), Mayonnaise , Hard-Boiled Egg , Warburtons Gluten Free White Loaf. Dinner: Warburtons Sliced White Roll, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Extra Lean Minced Beef, Morrisons Light Mayonnaise, Sweet Pickle Relish, Branston Hot Chilli & Jalapeno Relish, Asda Coleslaw Mix, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing. Snacks/Other: Pumpkin Pudding, Lipton Peach Ice Tea, Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Free From Strawberry & Vanilla Cones. more...
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losing 18.2 lb a week
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