Adnanrana's Journal, 26 August 2019

248.0 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 34.60g | Prot: 31.30g | Carb: 152.28g.   Breakfast: Almonds, Boiled Egg, Quaker Oats with Semi-Skimmed Milk, Tea with Milk and Sugar. Lunch: Kheer, Mango, KTC Kala Chana. more...

3479 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Gym - 1 hour and 15 minutes. more...