Weigh In record (no journal entry) for 26 August 2019
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186.7 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1170 kcal
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Fat: 56.19g | Prot: 64.97g | Carb: 103.10g.
Breakfast: Coffee-Mate Crema para Café , Café, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Lunch: Tortilla de Maíz, Sandía, La Moderna Spaghetti con Crema , Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Carne de Res Molida (70% Magra /30% de Grasa), HEB Tortilla de Harina, Bistec de Res, Nopales. Snacks/Other: Sandía. more...
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2351 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 21 minutes, Sleeping - 6 hours, Resting - 17 hours and 34 minutes. more...
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losing 3.1 lb a week
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