Weigh In record (no journal entry) for 23 January 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1546 kcal
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Fat: 65.10g | Prot: 68.27g | Carb: 180.87g.
Breakfast: shredded wheat, 2% Fat Milk (Semi-Skimmed Milk), Fruit & Fibre, Tea with Milk. Lunch: Baked Ready Salted Crisps, Sliced Smoked Salami, White Bread , Utterly Butterly, Tea with Milk. Dinner: toffee pudding, med roast veg, lamb steaks, White Mushrooms (Stir-Fried). Snacks/Other: banana, honey roasted nuts, Gala Apples, Green Tea, Matzos, Butter Sauce, Marmite Yeast Extract, Tea with Milk. more...
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losing 6.2 lb a week
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