|
Muito felizzzz!
|
140.0 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2019:
|
1001 kcal
|
Fat: 36.08g | Prot: 91.27g | Carb: 79.20g.
Breakfast: Bimbo Rap10 Integral, Sadia Mussarela, Sadia Peito de Peru Defumado Light. Lunch: Peito de Frango, Omelete ou Ovos Mexidos, Alface. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface Americana, Friboi Carne Moída Patinho. Snacks/Other: Pipoca Branca (em Óleo), Quaker Farelo de Aveia, Banana Prata. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biancaxromano's weight history
|