petitehoney's Journal, 26 August 2019

Apple Day

127.2 lb Lost so far: 20.2 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 August 2019:

1248 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 2.1 lb a week

Comments

Apple days never worked for me - I'm T2D. I use steak or chicken thigh corrections.

26 Aug 19 by member: gz9gjg


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petitehoney's weight history