Weigh In record (no journal entry) for 26 August 2019
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1462 kcal
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Fat: 31.66g | Prot: 63.61g | Carb: 217.24g.
Breakfast: Cereal, Milk (Nonfat), Blueberries. Lunch: Apples . Dinner: Milk (Nonfat), Mixed Salad Greens, Roasted Potato, Beets, Chicken Breast. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Babybel Mini Light Cheese, Beer, Apples . more...
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gaining 0.4 lb a week
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