Weigh In record (no journal entry) for 26 August 2019
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213.6 lb
Lost so far: 24.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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883 kcal
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Fat: 49.05g | Prot: 44.99g | Carb: 66.00g.
Lunch: Rio Mare Corn & Light Tuna. Dinner: Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Regent Golden Sweet Corn, Black Diamond Cheestrings. more...
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losing 7.0 lb a week
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cnemnel1's weight history
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