|
Yeah
|
195.8 lb
Lost so far: 20.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2019:
|
1448 kcal
|
Fat: 40.68g | Prot: 154.27g | Carb: 125.73g.
Breakfast: Cinnamon, ShopRite Quick Oats, BodyTech Creatine Monohydrate, GNC Pure Isolate . Lunch: Healthy Fresh Microwaveable Sweet Potato, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: Extra Virgin Olive Oil, Baby Spinach, Fresh & Easy Lemon Saffron Israeli Couscous, Trader Joe's Olive Tapenade Traditional, Bay Prime Mahi Mahi. Snacks/Other: GNC Pure Isolate , Jif Extra Crunchy Peanut Butter, SciVation Xtend, GNC Amplified Wheybolic Extreme 60 - Original, BSN Amino X, Beyond Raw Lit Pre-Workout, Centrum Silver - Men 50+, GNC Triple Strength Fish Oil, Nature Made Balanced B-100 Complex. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eggroll77's weight history
|