Weigh In record (no journal entry) for 26 August 2019
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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876 kcal
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Fat: 45.89g | Prot: 83.91g | Carb: 31.88g.
Breakfast: Yoki Polvilho Doce, Canastra Queijo Minas Artesanal, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido. Lunch: Qualitá Uva Niagara, Sadia Moela de Frango. more...
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gaining 0.7 lb a week
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