Weigh In record (no journal entry) for 26 August 2019
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244.8 lb
Lost so far: 6.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1608 kcal
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Fat: 86.85g | Prot: 41.83g | Carb: 187.96g.
Breakfast: Peterson Farms Dried Cherries, Trader Joe's Raw Brazil Nuts, Great Value Cashew Halves & Pieces, Trader Joe's Dark Chocolate Covered Almonds, Great Value Whole Natural Almonds. Lunch: Apricot Jams and Preserves , Dave's Killer Bread 21 Whole Grains Bread, Trader Joe's Sunflower Seed Butter, Cheerios, Harris Teeter Blueberries. more...
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gaining 0.1 lb a week
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