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Good morning, hope everyone is having a good morning. I weighed this morning and I gained I don't know how unless it's from the other day when I ate to much but I am the kind of person that can look at food and gain a pound but I know I can lose it.
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297.2 lb
Lost so far: 202.8 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1650 kcal
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Fat: 65.50g | Prot: 66.60g | Carb: 199.00g.
Breakfast: Lender's Cinnamon Raisin Swirl Bagel, Great Value Cream Cheese, Safeway Thick Sliced Hickory Smoked Bacon. Lunch: Diet Rite Pure Zero Cola, Banquet Chicken Pot Pie. Dinner: Mt. Diablo Green Beans, Hungry Jack Instant Mashed Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Lance Cream Cheese & Chive, Great Value Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel, Kroger Freezer Pops, Lance Cream Cheese & Chive, Aquafina Water (16.9 oz), Wyler's Light Singles to Go. more...
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gaining 4.9 lb a week
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