JMasashi's Journal, 26 August 2019

220.0 lb Lost so far: 69.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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3007 kcal

Fat: 113.43g | Prot: 201.48g | Carb: 292.08g.   Breakfast: Coffee with Milk and Sugar, MuscleTech Phase8 Vanilla, Great Value Skim Milk, Millville Corn Squares. Lunch: Smucker's Mango Jam, Peanut Butter, Chi-Chi's Flour Tortillas (Burrito Size), Schwan's Lasagna Roll Ups. Dinner: Great Value Skim Milk, Schwan's Lasagna Roll Ups, MuscleTech Phase8 Vanilla. Snacks/Other: Peanut Butter, Chi-Chi's Flour Tortillas (Burrito Size), Frigo Light Mozzarella Cheese Stick. more...

4492 kcal

Activities & Exercise: Swimming (moderate) - 3 hours, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...