teddybeer06's Journal, 22 January 2013

242.4 lb Lost so far: 4.6 lb.    Still to go: 97.4 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 107.53g | Prot: 117.69g | Carb: 230.06g.   Breakfast: Coffee, 2 scrambled eggs, Ham. Lunch: Pizza. Dinner: Salad, Broccoli, Steak 6 oz. Snacks/Other: Pizza, Clementine. more...

3469 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...