Weigh In record (no journal entry) for 26 August 2019
|
201.3 lb
Lost so far: 17.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2019:
|
1158 kcal
|
Fat: 56.72g | Prot: 131.97g | Carb: 28.82g.
Breakfast: Cremolat Queijo Fresco, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Abacaxi, Água com Limão, Extra Fígado Bovino. Snacks/Other: Ovo. more...
|
|
2799 kcal
|
Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silviaf1244's weight history
|