Weigh In record (no journal entry) for 26 August 2019
|
218.5 lb
Lost so far: 24.1 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2019:
|
2130 kcal
|
Fat: 103.50g | Prot: 82.00g | Carb: 227.00g.
Breakfast: Great Value Saltine Crackers, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: McDonald's French Fries (Large) , McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joespara's weight history
|