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Fds a vontade, hoje voltando pro foco com novo protocolo 3 dias apenas proteínas e no 4 dia incluindo carbo bom.
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179.0 lb
Lost so far: 22.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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219 kcal
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Fat: 15.21g | Prot: 13.01g | Carb: 1.96g.
Breakfast: Ovo Mexido, Café Caseiro Café com Adoçante . more...
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gaining 2.8 lb a week
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Carol.Roch@'s weight history
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