Weigh In record (no journal entry) for 26 August 2019
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163.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1918 kcal
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Fat: 65.05g | Prot: 156.14g | Carb: 180.86g.
Breakfast: Egg White, Egg. Lunch: Hamburger Pickle Relish , Pork, Pure & Simple Coconut Cooking Spray, Brown Rice, Oroweat Sandwich Thins - Whole Grain White, Trader Joe's Organic Ketchup, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Roast Beef, Mustard. Dinner: Cooked Mung Beans, Chocolate Chip Cookies (Soft Type) , Costco Rotisserie Chicken, Baked or Broiled Fish, Brown Rice. Snacks/Other: Noodles, Celcius Celcius, Honey, Cucumber (with Peel), Celery, Baby Spinach, Kale, Apples, Bananas, Lime Juice, Ginger, Cucumber (with Peel), Mars Drinks Real Milk Froth, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. more...
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gaining 2.8 lb a week
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