Weigh In record (no journal entry) for 22 January 2013
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114.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1997 kcal
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Fat: 135.19g | Prot: 84.51g | Carb: 128.55g.
Breakfast: Bacon, Certified Organic Coconut Oil, Coffee (Brewed From Grounds), Fried Egg without Fat, Fried Egg without Fat. Lunch: Peanut Butter Bar, Organic 100% Whole Ground Golden Flaxseed Meal, Broccoli, Egg, Boiled Egg. Dinner: Mayonnaise with Extra Virgin Olive Oil, Spaghetti Squash, Tuna in Water (Canned), Apple Pie. Snacks/Other: Half and Half Cream, No Stir Creamy Almond Butter, Apples. more...
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1605 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 17 minutes, Bicycling (very fast) - 17.5/mph - 14 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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