Weigh In record (no journal entry) for 26 August 2019
|
178.8 lb
Lost so far: 57.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2019:
|
1243 kcal
|
Fat: 69.81g | Prot: 60.10g | Carb: 105.99g.
Breakfast: Pure Heart Seedless Watermelon. Lunch: Avocados, Sargento Classic Mexican 4 Cheese, Iceberg Lettuce (Includes Crisphead Types), Naturally Fresh Fat Free Balsamic Vinaigrette Dressing, Tuna Fish Salad. Dinner: Denny's Sliced Tomatoes (3 Slices), Yellow Summer Squash, Winn-Dixie Zucchini, Tyson Foods Chicken Thighs. Snacks/Other: Schwan's Chocolate Fudge Sundae Ice Cream Cup, Bananas . more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairsheart's weight history
|